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"When you come out of the storm, you won't be the same person who walked in. That's what the storm's all about".
Haruki Murakami​
As a mental wellness coach, I offer targeted support for individuals struggling in difficult relationships, life transitions, and the complexities of grief. I am dedicated to guiding people of all ages through life's challenges and exploring the many pathways we can choose.
SERVICES
LIFE COACHING
YOUTH COACHING
GRIEF & LOSS
Life coaching isn’t just about goal setting! Counsellors often use life coaching strategies to help people move forward in their lives (see my FAQ page on the differences between coaching & counselling). If you are feeling stuck and wanting more from life, struggling in a difficult relationship, dealing with a divorce or life transition, coaching can help examine what’s happening in your life, and help restore your sense of direction.
As an experienced certified teacher and parent, I have curated my coaching skills to work creatively with youth as well (grades 3 - 12). Our beliefs about ourselves are often shaped when we are young; this is why I believe it is so important to help our kids develop mindset skills to prepare them for life, teach them about their emotions, and how to cope with their challenging world.
When a loved one dies or a relationship ends, our lives will never be the same again. Grief often leaves us wondering how we will ever get through the pain or feel joy again. Trained by the internationally renowned grief expert David Kessler, I can companion you through various types and phases of grief. When you're ready, as life coach, I'm here to help you with the challenge of rebuilding your life. ​​
With a strong academic foundation, extensive field & personal experience, I am uniquely positioned to help you through the many challenges we face in life.
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​​​Lise Coupal
PgDip, B.Ed., BA (Hons.)
Certified Life Coach & Grief Educator
Get in Touch
I offer a free 15 minute phone consultation. For more information, please message me. I will strive to respond within 24 hours.
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