"When you come out of the storm, you won't be the same person who walked in. That's what the storm's all about".
Haruki Murakami​​
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Find Your Way Forward--
Through Change, Grief, and Life's Challenges
Life Coaching in Qualicum Beach, BC
Online in Canada​
You might be here because something in your life feels uncertain, heavy or stuck.
Lise Coupal is an ICF Certified Professional Life Coach, educator and grief specialist who supports individuals and youth through life transitions, grief, and personal growth. She helps you reconnect with yourself, gain clarity, and rebuild a life that feels meaningful and aligned.
Ways To Support You
Life Coaching for Adults:​
Gain clarity, direction, and confidence during life transitions ​
Life coaching is more than goal setting—it’s about understanding where you are, what’s holding you back, and how to move forward with intention.
Whether you’re:
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Feeling stuck or unfulfilled
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Navigating a breakup, divorce, or life transition
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Struggling in relationships
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Seeking deeper purpose and alignment
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Together, we’ll explore what’s happening in your life and help you move forward.
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Youth Coaching (Grades 3–12)
​​Building confidence, emotional awareness, and resilience
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The beliefs we form early in life shape who we become.
With a background in education, Lise works creatively with youth to help them:
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Develop confidence and self-esteem
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Understand and manage emotions
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Build resilience in a challenging world
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Strengthen mindset and coping skills
This is supportive guidance designed to empower—not therapy.
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Grief Support:​
Compassionate guidance as you navigate grief & rebuild your life
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Grief changes everything.​ Whether you’ve lost a loved one, experienced a breakup, or are facing another form of loss, it can feel impossible to imagine joy again.
Trained by renowned grief expert David Kessler, Lise offers a compassionate space to:
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Process your grief at your own pace
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Understand the many forms and stages of loss
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Reconnect with meaning and hope
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Begin rebuilding your life when you’re ready
You don’t have to carry it alone.
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With a strong academic foundation, professional training, and lived experience, Lise is uniquely positioned to guide you through life’s most challenging moments—with empathy, insight, and care.
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Lise Coupal
PgDip, B.Ed., BA (Hons.)
ICF Certified Life Coach & Grief Educator
Specializing in Life Transitions, Grief Support & Personal Development
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Serving Qualicum Beach/Parksville, BC
Online sessions available in Canada
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You’re navigating a difficult relationship or major life transition
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You’re grieving a loss and unsure how to move forward
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You feel disconnected from yourself and your direction
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Your child needs guidance, emotional support, and confidence-building tools
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You don't have to figure it out alone.
Get in Touch
Let’s talk about what’s going on.​ No pressure. Just a supportive conversation.
Book your free consultation.
TESTIMONIALS
Working with Lise has been truly life-changing. Their guidance helped me see things more clearly, gain confidence in my decisions, and find real direction toward a better life. Lise is professional, insightful, and genuinely cares about you as an individual. Highly recommend!