Vincent van Gogh described the human heart as “very much like the sea, it has its storms, it has its tides, and in its depths it has its pearls too”.

 

My name is Lise Coupal, and I am a certified professional life coach and grief practitioner. I help individuals navigate the complexities of grief, the changes we face, and the pathways we choose in life. 

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Grief is an unwanted visitor, and it knocks on everyone's door. When a loved one dies or a relationship ends, our lives will never be the same again. Grief often leaves us wondering how we will ever get through the pain or feel joy again. Trained by the internationally renowned grief expert David Kessler, I can companion you through various types and phases of grief. When you're ready, as life coach, I'm here to help you with the challenge of rebuilding your life. ​​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are many times in life when we are met with change, sometimes it's desired, other times it's thrust upon us against our will. Whether you’re struggling with a life transition or just feeling stuck, counsellors often use life coaching strategies to help you move forward (see my FAQ page on the differences between coaching & counselling). I can help you work on the areas of your life you want to improve, examine obstacles, tap into your strengths, set achievable goals, and move forward in meaningful ways. I will work in collaboration with your goals and values, and at your pace. 

 

 

 

 

With a strong academic foundation, extensive field & personal experience, I am uniquely positioned to help you through the many challenges we face in life. 

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​​​​Lise Coupal

PgDip, B.Ed., BA (Hons.)

Certified Life Coach & Grief Practitioner

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