"When you come out of the storm, you won't be the same person who walked in. That's what the storm's all about". Haruki Murakami

 

My name is Lise Coupal, and I work as both a certified professional life coach and a grief practitioner. My skill set works well interchangeably, but also independently--some clients only want coaching, and other times I work exclusively with grief. I help individuals navigate the challenges we face, the complexities of grief, and the pathways we choose in life. 

​

                                                                                 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Throughout our lives we have to navigate many storms, and at times we feel lost within its centre. Life coaching isn’t just about goal setting, counsellors often use life coaching strategies to help people move forward in their lives (see my FAQ page on the differences between coaching & counselling). Whether you are struggling in a difficult relationship, worried about a loved one with addictions, dealing with loss, divorce or a life transition, coaching can help examine what’s happening in your life, and help restore your sense of direction. 

 

 

 

 

​

​

​

 

 

 

 

 

 

 

 

 

Life coaching is not just for adults! As a certified teacher, I have curated my coaching skills to work creatively with youth as well (grades 3 - 12). Our beliefs about ourselves are often shaped when we’re young, which is why it’s so important to help our kids develop mindset skills to prepare them for life, and how to cope with their challenging world. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grief is an unwanted visitor, and it knocks on everyone's door. When a loved one dies or a relationship ends, our lives will never be the same again. Grief often leaves us wondering how we will ever get through the pain or feel joy again. Trained by the internationally renowned grief expert David Kessler, I can companion you through various types and phases of grief. When you're ready, as life coach, I'm here to help you with the challenge of rebuilding your life. ​​

 

 

 

 

With a strong academic foundation, extensive field & personal experience, I am uniquely positioned to help you through the many challenges we face in life. 

​

​​​​

Lise Coupal

PgDip, B.Ed., BA (Hons.)

Certified Life Coach & Grief Practitioner

​